Laura
Coping with Anxiety – COVID
By Laura |
How do we keep ourselves safe? How do we keep our loved ones safe? I am scared to ...
Feeding & Eating Disorders
By Laura |
I have been very interested in why people develop a feeding or eating disorder for many years, this ...
Assertiveness ‘Our Rights’
By Laura |
Assertiveness 'Our rights' underly the philosophy of assertiveness training is based on the premise that we are all ...
Saying ‘No’
By Laura |
Some people find it exceedingly difficult to say 'No'. Others ca only say 'No' indirectly, softening the blow ...
Nonverbal Behaviour
By Laura |
Passive, Assertive and Aggressive people can also show different nonverbal reactions within their behaviours as well as the ...
What Assertive Behaviour looks like
By Laura |
Definition of Assertive Behaviour: This involves standing up for your personal rights and expressing your thoughts, feelings and ...
What Aggressive Behaviour looks like
By Laura |
Definition of Aggressive Behaviour : Involves standing up for your personal rights and expressing your thoughts and feelings and ...
What Passive Behaviour looks like
By Laura |
Passive Behaviour Definition This involves violating your own right by failing to express honest feelings, thought and beliefs, ...
Party Season Diet – Drunkorexia
By Laura |
Drunkorexia is a colloquialism for self-imposed starvation or binge eating/purging combined with alcohol abuse. The term is generally ...
Young People and Self-Harm
By Laura |
What do we mean by Self-harm Self-harm is defined in the National Institute of Clinical Excellence guidelines (2004) ...
9 Truths about Eating Disorders
By Laura |
Nine Truths about Eating Disorders Are you confused about Eating Disorders and whom can suffer from them? Eating ...
Services Provided
In-Person Therapy Video Conferencing (online) Telephone