Counselling & Psychotherapy

Counselling & Psychotherapy

Why would counselling help me?

Have you ever thought 'there is something wrong with me' or it's all my fault', and 'I don't fit in; this can cause you to become overwhelmed by your own thoughts, feelings, and emotions.

Talking to someone can help you to understand and gain awareness of who you are, who you want to be as well as understanding your thoughts, feelings, and behaviour patterns, leading to being become more self-awareassertive and respectful to yourself and improving your self-esteem and relationships with others.

What I offer

I offer In-person counselling & psychotherapy appointment in Canford Heath, Poole, Dorset.  Online & Telephone therapy (around the world), via secure video conferencing to your home, office, or even your car, as long as it is parked safely.

For Online & Telephone the only thing you need is a private space, good internet connection, and your laptop/tablet or smartphone. I encourage the use of headphones or earphones to increase the feeling of privacy and improve quality.

If you are interested in beginning therapy with me, you are welcome to book a free consultation session as described below:

Free 30min Initial Consultation

The purpose of an initial consultation is to see how well we work together. It is an opportunity to explore the areas for which you seek personal therapy. I will furthermore discuss confidentiality and address any questions you may have. You and I will then decide if my personal therapy practice is right for you and if so, schedule our individual sessions. This can be done online, by telephone and in-person (not at present due to COVID-19 restrictions

First Session

Many clients feel a sense of relief after their first session. This is because the initial nervousness of the unknown has gone or because a weight has been lifted by beginning the process that will hopefully lead to a more fulfilling life

Ongoing Sessions

The therapeutic relationship is intended to be healing, supportive, and sometimes challenging. These times, if worked through together, can be very fruitful and life-enhancing for you.

My practice is inclusive and welcoming to all

  • Stress, Anxiety & Depression

  • Bereavement & Loss

  • Body Image

  • Confidence & Low-self Esteem

  • Eating Disorders, Disordered Eating & Obesity

  • Everyday life issues

  • Historic Child Abuse

  • Mental Health Issues

  • Rape & Sexual Abuse

  • Student issues

  • Work Issues

  • Autism Spectrum Disorders & Neuro-diversity

  • Complex Trauma

  • Young People (11+) Issues

Want to start moving you life forward?

Contact Mobile: +44 (0) 7496 741450 
Email Me: