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What Assertive Behaviour looks like

Definition of Assertive Behaviour: This involves standing up for your personal rights and expressing your thoughts, feelings and ...

What Passive Behaviour looks like

Passive Behaviour Definition This involves violating your own right by failing to express honest feelings, thought and beliefs, ...

Sleep Better

Want to sleep better ..... So many of us struggle at some point in time with getting to ...

Fear & Embarrassment

I made a decision to take a masters' qualification earlier this year, put everything in place to start ...

Your Therapist and You are the same!

I came across The Two Mountains Metaphor, and thought yes, this is something to share... A lot of ...

Grief and Loss

So many of us have had to deal with or are at present dealing with, grief and loss ...

Recovery is possible

WARNING THIS POST MAY TRIGGER SOME PEOPLE!       One night it just hit me let's take ...

Coping with Anxiety – COVID

How do we keep ourselves safe? How do we keep our loved ones safe? I am scared to ...

Feeding & Eating Disorders

I have been very interested in why people develop a feeding or eating disorder for many years, this ...

Assertiveness ‘Our Rights’

Assertiveness 'Our rights' underly the philosophy of assertiveness training is based on the premise that we are all ...

Saying ‘No’

Some people find it exceedingly difficult to say 'No'. Others ca only say 'No' indirectly, softening the blow ...

Nonverbal Behaviour

Passive, Assertive and Aggressive people can also show different nonverbal reactions within their behaviours as well as the ...

What Aggressive Behaviour looks like

Definition of Aggressive Behaviour : Involves standing up for your personal rights and expressing your thoughts and feelings and ...

Party Season Diet – Drunkorexia

Drunkorexia is a colloquialism for self-imposed starvation or binge eating/purging combined with alcohol abuse. The term is generally ...

Young People and Self-Harm

What do we mean by Self-harm Self-harm is defined in the National Institute of Clinical Excellence guidelines (2004) ...

9 Truths about Eating Disorders

Nine Truths about Eating Disorders Are you confused about Eating Disorders and whom can suffer from them? Eating ...

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