Coaching & Mentoring

Coaching enables you to change your life by exploring your personal and professional goals, allowing you to identify and recognise your potential, promoting your growth, overcoming self-limiting behaviours and patterns. I provide the process, the support, to help you dig out those answers within and learn the steps you need to take and how to overcome any obstacles.

In addition to being a counsellor/psychotherapist, I am also a qualified coach. I work in both private practise and the corporate world by empower clients who feel 'stuck' to gain perspective and develop the personal resources needed to make better decisions about their life balance, career change, family relationships, and any other aspect of life as appropriate.

Mentoring is very effective for newly promoted leaders and managers who may feel overwhelmed and unproductive, helping them become more confident, successful, professionals they know they can be. Therefore, if you are a new manager who is overwhelmed by the demands of your new position and would like to discover proven strategies that will help you eliminate the overwhelm, double your productivity, delegate more efficiently and understand your leadership style and become the leader you were born to be.

Coaching and Mentoring Works well if you have a desire to learn and develop, however, in some situations therapy may be more appropriate and sometimes a balance of coaching and therapy is more effective when incorporated together. I would discuss with you which type of individual or combined therapy is appropriate for your desired outcomes. We will be working collaboratively so you feel accepted, valued and able to make the decisions that enhance your well-being stop

Communication Anxiety "Ninety-two percent of those in more junior positions also cited communication as the main cause of anxiety, especially around networking and presenting ideas to colleagues or customers. Worries include "I'll look and sound stupid", "people will realise I'm not good enough" Beating Workplace Performance - Report by RADA Business